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January Week 4 – Getting Outside the Box

January Week 4 – Getting Outside the Box

A majority of people spend a majority of time working inside a box – a relatively small framework of space. Days are spent sitting in front of a computer with arms extended only elbow distance away, evenings are spent binging on Netflix with arms extended only far enough to make the remote work.

Your January Challenge, Week 2 — Cleaning Up Your Act

Your January Challenge, Week 2 — Cleaning Up Your Act

When we talk about “processed food,” however, we’re really talking about highly processed food or ultra-processed food – food that has been altered, sometimes drastically, to preserve or change the characteristic of food.

Your January Challenge — It’s All About YOU

Your January Challenge — It’s All About YOU

Very often, New Year’s resolutions involve losing weight or improving fitness. We buy health equipment, gym memberships and diet books, only to have our hopes fizzle with the first cupcake. But it doesn’t have to be that way.

Painting a Hardwood Floor — and Other Fits of Feng Shui

Painting a Hardwood Floor — and Other Fits of Feng Shui

It all started with a picture my son sent me. But first I have to explain … The ideal vision for my century-old French Norman home lies somewhere between Parisian chic and French brothel; which is to say classy, of course, but why stop there when you can go completely...

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