The Honest Truth About Getting Fit
Getting fit. I honestly think all this thrill of victory talk about Being Your Bikini Best in 90 Days does nothing but create unrealistic expectations that set you up for the agony of defeat.
Serious Talk about Skincare – An Interview with Denice Duff, Founder and Creator of IN YOUR FACE Skincare
I realized that my lazy, slap-some-moisturizer-here-and-there-when-I-think-about-it days were over, and it was time to get down to some serious skincare business.
Once you turn 40, you start evolving into the real you; the mature, grown up, wise woman of the world you. And beyond that, you start becoming aged to perfection.
Learning to Love Simple Pleasures in the Absence of the Next Big Thing
We all used to lead pretty busy, active social and professional lives – right up until the point where 2020 left nothing but giant skid marks on the calendar.
Motivation or Discipline — What does it really take?
Motivation – to lose weight, run a marathon, climb a mountain, start a business – yeah, that’s great. But, discipline, well that’s another thing.
January Week 4 – Getting Outside the Box
A majority of people spend a majority of time working inside a box – a relatively small framework of space. Days are spent sitting in front of a computer with arms extended only elbow distance away, evenings are spent binging on Netflix with arms extended only far enough to make the remote work.
Your January Challenge Week 3 – Move It!
Here’s the next challenge … MOVE IT! (You had to have seen that one coming.)
Your January Challenge, Week 2 — Cleaning Up Your Act
When we talk about “processed food,” however, we’re really talking about highly processed food or ultra-processed food – food that has been altered, sometimes drastically, to preserve or change the characteristic of food.
Your January Challenge — It’s All About YOU
Very often, New Year’s resolutions involve losing weight or improving fitness. We buy health equipment, gym memberships and diet books, only to have our hopes fizzle with the first cupcake. But it doesn’t have to be that way.